Anthony Sousa Anthony Sousa

03-01-2019 11:34 AM

03-01-2019 11:34 AM


Every 1 min for 10 mins: Back Squat Every 1 min for 10 mins: Back Squat

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Result

9900 lbs | Rx'd

Result

9900 lbs | Rx'd

Community

Community


Stats

WOD Count

629th

Level

69

Avg Power Output

43.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

629th

Level

69

Avg Power Output

43.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,276 Reps (+50)

Milestone 900

Back Squat

878 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Anthony Sousa. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Anthony Sousa. start your free trial