"Death By" : 1 rep + 1 rep / 1 min
D-Ball Over Shoulder, 70 lbs : 10 rounds
Box Jump Over, 36 in : 9 rounds + 9 reps
"Death By" : 1 rep + 1 rep / 1 min
D-Ball Over Shoulder, 70 lbs : 10 rounds
Box Jump Over, 36 in : 9 rounds + 9 reps
March 1, 2019 11:38 AM
19 + (9 Box Jump Overs) | Rx'd
630th WOD
Result
Result
19 + (9 Box Jump Overs) | Rx'dStats
WOD Count
630th
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
630th
Level
-
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,791 Reps (+54)History (1)
History (1)
