AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 2 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 2 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
167 reps | Rx'dNotes
7:15
Notes
7:15
Stats
WOD Count
622nd
Level
54
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
622nd
Level
54
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
145 reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,572 Reps (+100)Milestone 10,000
Double Under
9,312 Reps (+100)Milestone 1,500
Toes-to-Bar
1,083 Reps (+50)Milestone 3,000
Clean
2,545 Reps (+17)Milestone 300
Squat Clean
249 Reps (+17)Milestone 10,000
Squat
8,693 Reps (+17)History (1)
History (1)