AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 10 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 10 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
Result
Result
85 reps | Rx'dNotes
6:48
Notes
6:48
Stats
WOD Count
1168th
Level
31
Avg Power Output
11.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1168th
Level
31
Avg Power Output
11.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,166 Reps (+50)Milestone 10,000
Double Under
9,888 Reps (+50)Milestone 1,500
Toes-to-Bar
1,406 Reps (+25)Milestone 5,250
Clean
4,946 Reps (+10)Milestone 450
Squat Clean
311 Reps (+10)Milestone 20,000
Squat
18,785 Reps (+10)History (1)
History (1)