AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 1, 2019 2:43 PM
165 reps | Rx'd
Level 47
492nd WOD
Result
Result
165 reps | Rx'dNotes
7:52
Notes
7:52
Stats
WOD Count
492nd
Level
47
Avg Power Output
28.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
492nd
Level
47
Avg Power Output
28.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
145 reps
Milestone Reached
Toes-to-Bar
1,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,521 Reps (+100)Milestone 10,000
Double Under
9,721 Reps (+100)Milestone 1,500
Toes-to-Bar
1,007 Reps (+50)Milestone 2,250
Clean
1,852 Reps (+15)Milestone 150
Squat Clean
148 Reps (+15)Milestone 10,000
Squat
7,776 Reps (+15)History (1)
History (1)
