25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 1, 2019 4:07 PM
339 reps | 21 mins 31 secs | Rx'd
Level 75
2323rd WOD
Result
Result
339 reps | 21 mins 31 secs | Rx'dNotes
13:36
Notes
13:36
Stats
WOD Count
2323rd
Level
75
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
2323rd
Level
75
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
28,711 Reps (+200)Milestone 10,000
Single Under
9,857 Reps (+200)Milestone 8,250
Clean
7,791 Reps (+39)Milestone 300
Squat Clean
206 Reps (+39)Milestone 35,000
Squat
34,801 Reps (+39)History (1)
History (1)
