March 01, 2019

Rx weight - 3:58

Workout Level
NA
CrossFit Games Open 19.2 - Scaled : 116 reps | 25 mins 14 secs | Not Rx'd

25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 85 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 1 rep 13 Squat Cleans, 115 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 11 Squat Cleans, 95 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 9 Squat Cleans, 115 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 7 Squat Cleans, 135 lbs

Stats
  • ≈ 12.8 (ft*lbs)/sec avg power output
Milestone

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Level
39
Milestone
NA
Current
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  • Nicole Simmons
    March 01, 2019
    Rx weight - 3:58
    25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 85 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 1 rep 13 Squat Cleans, 115 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 11 Squat Cleans, 95 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 9 Squat Cleans, 115 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 7 Squat Cleans, 135 lbs