25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 1 rep
13 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 1 rep
13 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 1, 2019 1:09 PM
116 reps | 25 mins 14 secs | Not Rx'd
1620th WOD
Result
Result
116 reps | 25 mins 14 secs | Not Rx'dNotes
Rx weight - 3:58
Notes
Rx weight - 3:58
Stats
WOD Count
1620th
Level
-
Avg Power Output
≈ 12.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1620th
Level
-
Avg Power Output
≈ 12.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,720 Reps (+51)Milestone 10,000
Single Under
9,579 Reps (+51)Milestone 6,750
Clean
6,465 Reps (+15)Milestone 450
Squat Clean
340 Reps (+15)Milestone 30,000
Squat
28,024 Reps (+15)History (1)
History (1)
