Lou DeCola Lou DeCola

03-01-2019 12:47 PM

03-01-2019 12:47 PM


19.2 Rx'd - CrossFit Games Open 19.2 Rx'd - CrossFit Games Open

AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 8 reps
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs

AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 8 reps
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs

Result

98 reps | Rx'd

Result

98 reps | Rx'd

Notes

#998 - 4:26 split. Should have gone touch and go on SCs.

Notes

#998 - 4:26 split. Should have gone touch and go on SCs.

Community

Community


Stats

WOD Count

2248th

Level

-

Avg Power Output

25.3 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

2248th

Level

20

Avg Power Output

25.3 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Toes-to-Bar

6,000 Reps

Milestone Reached

Squat Clean

1,350 Reps

Movement Progress

Movement Progress

Milestone 29,000

Jump Rope

27,061 Reps (+50)

Milestone 22,000

Double Under

21,610 Reps (+50)

Milestone 6,500

Toes-to-Bar

6,007 Reps (+33)

Milestone 9,000

Clean

8,296 Reps (+15)

Milestone 1,500

Squat Clean

1,355 Reps (+15)

Milestone 45,000

Squat

43,139 Reps (+15)

History (1)

History (1)

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