March 01, 2019

all knee raises / mostly single unders (first 2 rounds 50/50)...finished in 15:42

Workout Level
NA
CrossFit Games Open 19.2 - Rx'd : 430 reps | Not Rx'd

AMReps in 20 mins: 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 15 Squat Cleans, 35 lbs | 15 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 13 Squat Cleans, 45 lbs | 13 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 11 Squat Cleans, 55 lbs | 11 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 9 Squat Cleans, 65 lbs | 9 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 7 Squat Cleans, 75 lbs | 7 reps

Stats
  • 36.6 (ft*lbs)/sec avg power output
Milestone

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Level
21
Milestone
NA
Current
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  • Nancy Pinto
    March 01, 2019
    all knee raises / mostly single unders (first 2 rounds 50/50)...finished in 15:42
    AMReps in 20 mins: 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 15 Squat Cleans, 35 lbs | 15 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 13 Squat Cleans, 45 lbs | 13 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 11 Squat Cleans, 55 lbs | 11 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 9 Squat Cleans, 65 lbs | 9 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 7 Squat Cleans, 75 lbs | 7 reps