AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 35 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 45 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 55 lbs | 11 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
9 Squat Cleans, 65 lbs | 9 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
7 Squat Cleans, 75 lbs | 7 reps
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 35 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 45 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 55 lbs | 11 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
9 Squat Cleans, 65 lbs | 9 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
7 Squat Cleans, 75 lbs | 7 reps
March 1, 2019 4:57 AM
430 reps | Not Rx'd
1630th WOD
Result
Result
430 reps | Not Rx'dNotes
all knee raises / mostly single unders (first 2 rounds 50/50)...finished in 15:42
Notes
all knee raises / mostly single unders (first 2 rounds 50/50)...finished in 15:42
Stats
WOD Count
1630th
Level
-
Avg Power Output
36.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1630th
Level
-
Avg Power Output
36.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
6,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,708 Reps (+250)Milestone 20,000
Double Under
19,108 Reps (+250)Milestone 3,500
Toes-to-Bar
3,141 Reps (+125)Milestone 6,750
Clean
6,003 Reps (+55)Milestone 900
Squat Clean
842 Reps (+55)Milestone 25,000
Squat
24,629 Reps (+55)History (1)
History (1)
