March 01, 2019

T2B instead of knee raises. Went 17/8 then 10/sets of 5. Single Unders and mostly single cleans just below parallel (L knee meniscus root tear). Surgery in 2 weeks. SU were painful.

Workout Level
41
CrossFit Games Open 19.2 - Scaled : 174 reps | 24 mins 16 secs | Rx'd

25 Toes-to-bars | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 95 lbs | 15 reps 25 Toes-to-bars | 25 reps 50 Jump Rope (Singles)s | 50 reps 13 Squat Cleans, 115 lbs | 9 reps 25 Hanging Knee Raises 50 Jump Rope (Singles)s 11 Squat Cleans, 135 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 9 Squat Cleans, 155 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 7 Squat Cleans, 185 lbs

Stats
  • 28.6 (ft*lbs)/sec avg power output
  • Level 41 worldwide. Tiger status.
Milestone

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Level
45
Milestone
41
Current
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  • Tom Nugent
    March 01, 2019
    T2B instead of knee raises. Went 17/8 then 10/sets of 5. Single Unders and mostly single cleans just below parallel (L knee meniscus root tear). Surgery in 2 weeks. SU were painful.
    25 Toes-to-bars | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 95 lbs | 15 reps 25 Toes-to-bars | 25 reps 50 Jump Rope (Singles)s | 50 reps 13 Squat Cleans, 115 lbs | 9 reps 25 Hanging Knee Raises 50 Jump Rope (Singles)s 11 Squat Cleans, 135 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 9 Squat Cleans, 155 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 7 Squat Cleans, 185 lbs