Norkelys Gomez Norkelys Gomez

03-02-2019 2:01 PM

03-02-2019 2:01 PM


Overhead Squat : 5-5-3-3-3-1-1-1-1 Overhead Squat : 5-5-3-3-3-1-1-1-1

Sets


5 Overhead Squats | 55 lbs

Level 23


5 Overhead Squats | 55 lbs

Level 23


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 65 lbs

Level 32


1 Overhead Squat | 75 lbs

Level 35


1 Overhead Squat | 75 lbs

Level 35


1 Overhead Squat | 75 lbs

Level 35


1 Overhead Squat | 75 lbs

Level 35


Sets


5 Overhead Squats | 55 lbs

Level 23


5 Overhead Squats | 55 lbs

Level 23


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 65 lbs

Level 32


1 Overhead Squat | 75 lbs

Level 35


1 Overhead Squat | 75 lbs

Level 35


1 Overhead Squat | 75 lbs

Level 35


1 Overhead Squat | 75 lbs

Level 35


Result

1435 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Result

1435 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Community

Community


Stats

WOD Count

27th

Level

50

Training Days

24 (2024)

History

1

Overhead Squat PR

5 @ 55 lbs 💣

Overhead Squat PR

3 @ 65 lbs 💣

Overhead Squat PR

1 @ 75 lbs 💣

Stats

WOD Count

27th

Level

50

Training Days

24 (2024)

History

1

Overhead Squat PR

5 @ 55 lbs 💣

Overhead Squat PR

3 @ 65 lbs 💣

Overhead Squat PR

1 @ 75 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

837 Reps (+23)

Milestone 75

Overhead Squat

23 Reps (+23)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norkelys Gomez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Norkelys Gomez. start your free trial