25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 7 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 2, 2019 7:44 PM
260 reps | 22 mins 50 secs | Rx'd
Level 67
570th WOD
Result
Result
260 reps | 22 mins 50 secs | Rx'dNotes
Tiebreak time 8:49 min
Notes
Tiebreak time 8:49 min
Stats
WOD Count
570th
Level
67
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
570th
Level
67
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,551 Reps (+150)Milestone 2,000
Single Under
1,221 Reps (+150)Milestone 2,250
Clean
2,002 Reps (+35)Milestone 600
Squat Clean
515 Reps (+35)Milestone 15,000
Squat
13,004 Reps (+35)History (1)
History (1)
