21-15-9 reps of:
Overhead Squat, 50 kg
Toes-to-bar
21-15-9 reps of:
Overhead Squat, 50 kg
Toes-to-bar
June 24, 2013 3:27 AM
8 mins 56 secs | Rx'd
Level 63
139th WOD
Result
Result
8 mins 56 secs | Rx'dStats
WOD Count
139th
Level
63
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
139th
Level
63
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
529 Reps (+45)Milestone 2,500
Squat
2,127 Reps (+45)Milestone 300
Overhead Squat
246 Reps (+45)History (1)
History (1)
