50 Double Unders
50 AbMat Sit-ups
5 Ski Erg Calories
1 Run, 400 m
40 Double Unders
40 AbMat Sit-ups
5 Ski Erg Calories
1 Run, 400 m
30 Double Unders
30 AbMat Sit-ups
5 Ski Erg Calories
1 Run, 400 m
20 Double Unders
20 AbMat Sit-ups
5 Ski Erg Calories
1 Run, 400 m
10 Double Unders
10 AbMat Sit-ups
5 Ski Erg Calories
1 Run, 400 m
50 Double Unders
50 AbMat Sit-ups
5 Ski Erg Calories
1 Run, 400 m
40 Double Unders
40 AbMat Sit-ups
5 Ski Erg Calories
1 Run, 400 m
30 Double Unders
30 AbMat Sit-ups
5 Ski Erg Calories
1 Run, 400 m
20 Double Unders
20 AbMat Sit-ups
5 Ski Erg Calories
1 Run, 400 m
10 Double Unders
10 AbMat Sit-ups
5 Ski Erg Calories
1 Run, 400 m
March 2, 2019 4:21 AM
18 mins 56 secs | Rx'd
631st WOD
Result
Result
18 mins 56 secs | Rx'dStats
WOD Count
631st
Level
-
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
631st
Level
-
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
457,641 Meters (+2,000)Milestone 250
Ski Erg Calories
142 Reps (+25)Milestone 7,000
Jump Rope
6,114 Reps (+150)Milestone 8,000
Double Under
6,114 Reps (+150)Milestone 3,500
Sit-up
3,376 Reps (+150)History (1)
History (1)
