AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 3 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 3 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 3, 2019 10:53 AM
168 reps | Rx'd
Level 57
565th WOD
Result
Result
168 reps | Rx'dNotes
5:50
Notes
5:50
Stats
WOD Count
565th
Level
57
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
565th
Level
57
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
145 reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,812 Reps (+100)Milestone 12,000
Double Under
10,812 Reps (+100)Milestone 1,000
Toes-to-Bar
880 Reps (+50)Milestone 3,000
Clean
2,408 Reps (+18)Milestone 100
Squat Clean
78 Reps (+18)Milestone 12,500
Squat
12,064 Reps (+18)History (1)
History (1)
