AMReps in 20 mins:
25 Toes-to-bars | 1 rep
50 Double Unders
15 Squat Cleans, 85 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
AMReps in 20 mins:
25 Toes-to-bars | 1 rep
50 Double Unders
15 Squat Cleans, 85 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
March 1, 2019 11:38 AM
1 rep | Rx'd
Level 23
840th WOD
Result
Result
1 rep | Rx'dStats
WOD Count
840th
Level
-
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
840th
Level
23
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
406 Reps (+1)Milestone 3,000
Clean
2,970 Reps (+0)Milestone 300
Squat Clean
175 Reps (+0)Milestone 12,500
Squat
12,390 Reps (+0)History (1)
History (1)
