25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 6 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 6 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 1, 2019 11:40 AM
259 reps | 22 mins 51 secs | Rx'd
Level 56
327th WOD
Result
Result
259 reps | 22 mins 51 secs | Rx'dNotes
8:43
Notes
8:43
Stats
WOD Count
327th
Level
56
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
327th
Level
56
Avg Power Output
≈ 32.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,078 Reps (+150)Milestone 6,000
Single Under
5,423 Reps (+150)Milestone 1,500
Clean
1,478 Reps (+34)Milestone 150
Squat Clean
119 Reps (+34)Milestone 5,000
Squat
4,945 Reps (+34)History (1)
History (1)
