'Grey' Mike Curci 'Grey' Mike Curci

03-04-2019 7:02 AM

03-04-2019 7:02 AM

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Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
2 Shoulder Press | 155 lbs
2 Shoulder Press | 155 lbs
2 Shoulder Press | 155 lbs
1 Shoulder Press | 185 lbs

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
2 Shoulder Press | 155 lbs
2 Shoulder Press | 155 lbs
2 Shoulder Press | 155 lbs
1 Shoulder Press | 185 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

1 minute

Notes

1 minute

Community

Community

Stats

WOD Count

1894th

Level

-

Avg Power Output

5.4 (ft*lbs)/sec

Training Days

27 (2024)

History

2

Stats

WOD Count

1894th

Level

-

Avg Power Output

5.4 (ft*lbs)/sec

Training Days

27 (2024)

History

2

Movement Progress

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,415 Reps (+13)

Milestone 1,750

Shoulder Press

1,730 Reps (+13)

History (2)

History (2)

1 / 1
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