Shawn Casey Shawn Casey

03-04-2019 4:56 PM

03-04-2019 4:56 PM


FT: 800 m, Push-ups and 800 m FT: 800 m, Push-ups and 800 m

Run, 800 m
50 Push-ups
Run, 800 m

Run, 800 m
50 Push-ups
Run, 800 m

Result

9 mins 20 secs | Rx'd

Result

9 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

1976th

Level

-

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

1976th

Level

-

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Movement Progress

Movement Progress

Milestone 410,000

Run

393,037 Meters (+1,600)

Milestone 16,250

Push-up

16,136 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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