Aaron Pahk Aaron Pahk

06-24-2013 3:46 PM

06-24-2013 3:46 PM


Back Squat : 1-1-1-1 Back Squat : 1-1-1-1

Sets


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 255 lbs

Level 38


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 300 lbs

Level 60


Sets


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 255 lbs

Level 38


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 300 lbs

Level 60


Result

1065 lbs | 225 lbs, 255 lbs, 285 lbs, and 300 lbs | Rx'd

Result

1065 lbs | 225 lbs, 255 lbs, 285 lbs, and 300 lbs | Rx'd

Notes

Boom 300lb club. Finally!

Notes

Boom 300lb club. Finally!

Community

Community


Stats

WOD Count

779th

Level

50

Work Performed

2,934 ft*lbs

Training Days

64 (2024)

History

1

Stats

WOD Count

779th

Level

50

Work Performed

2,934 ft*lbs

Training Days

64 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,714 Reps (+4)

Milestone 1,300

Back Squat

1,293 Reps (+4)

History (1)

History (1)

0 Comments

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