AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 7 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 7 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 4, 2019 10:40 PM
260 reps | Rx'd
Level 94
694th WOD
Result
Result
260 reps | Rx'd ⚡ 4 repsNotes
Bueno mejore el tiabrike 10:07 y las reps tambien ! Conforme ! Ttb : 5 5 5 5 5 Db: umbroken Clean : 1 1 1 1 Mejor. la clave fue ir mas rapido en esos clean con 135 lb sali 7:25 de los clean con 185 lb y esos TTB de a 1 rapido !!! si
Notes
Bueno mejore el tiabrike 10:07 y las reps tambien ! Conforme ! Ttb : 5 5 5 5 5 Db: umbroken Clean : 1 1 1 1 Mejor. la clave fue ir mas rapido en esos clean con 135 lb sali 7:25 de los clean con 185 lb y esos TTB de a 1 rapido !!! si
Stats
WOD Count
694th
Level
94
Avg Power Output
11.7 (ft*lbs)/sec (+0.0)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
694th
Level
94
Avg Power Output
11.7 (ft*lbs)/sec (+0.0)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
255 reps
Milestone Reached
Toes-to-Bar
1,500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,877 Reps (+150)Milestone 16,000
Double Under
14,877 Reps (+150)Milestone 2,000
Toes-to-Bar
1,553 Reps (+75)Milestone 4,500
Clean
4,178 Reps (+35)Milestone 1,500
Squat Clean
1,423 Reps (+35)Milestone 17,500
Squat
17,057 Reps (+35)History (2)
History (2)
