March 04, 2019

Bueno mejore el tiabrike 10:07 y las reps tambien ! Conforme ! Ttb : 5 5 5 5 5 Db: umbroken Clean : 1 1 1 1 Mejor. la clave fue ir mas rapido en esos clean con 135 lb sali 7:25 de los clean con 185 lb y esos TTB de a 1 rapido !!! si

Workout Level
95
CrossFit Games Open 19.2 - Rx'd : 260 reps | Rx'd 4 reps

AMReps in 20 mins: 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 15 Squat Cleans, 135 lbs | 15 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 13 Squat Cleans, 185 lbs | 13 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 11 Squat Cleans, 225 lbs | 7 reps 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275 lbs 25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 315 lbs

Stats
  • 11.7 (ft*lbs)/sec (+0.0) avg power output
  • Level 95 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
96
Milestone
95
Current
Previous Results

Below are your previous CrossFit Games Open 19.2 - Rx'd results.

  • Pie a barra de 5 hasta la segunda ronda y el tercero de a 1 y los clean todos de a 1
    Level
    90
    AMReps in 20 mins: 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 15 Squat Cleans, 135 lbs | 15 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 13 Squat Cleans, 185 lbs | 13 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 11 Squat Cleans, 225 lbs | 3 reps 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275 lbs 25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 315 lbs
    Friday, March 1, 2019 ()
Comments

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  • Nicolas Diaz
    March 04, 2019
    Bueno mejore el tiabrike 10:07 y las reps tambien ! Conforme ! Ttb : 5 5 5 5 5 Db: umbroken Clean : 1 1 1 1 Mejor. la clave fue ir mas rapido en esos clean con 135 lb sali 7:25 de los clean con 185 lb y esos TTB de a 1 rapido !!! si
    AMReps in 20 mins: 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 15 Squat Cleans, 135 lbs | 15 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 13 Squat Cleans, 185 lbs | 13 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 11 Squat Cleans, 225 lbs | 7 reps 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275 lbs 25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 315 lbs
  • Nicolas Diaz
    March 01, 2019
    Pie a barra de 5 hasta la segunda ronda y el tercero de a 1 y los clean todos de a 1
    AMReps in 20 mins: 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 15 Squat Cleans, 135 lbs | 15 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 13 Squat Cleans, 185 lbs | 13 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 11 Squat Cleans, 225 lbs | 3 reps 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275 lbs 25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 315 lbs