Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
March 4, 2019 2:36 AM
5225 lbs | Rx'd
Level 49
632nd WOD
Result
Result
5225 lbs | Rx'dNotes
75% 1RM target. 3 sec neg each rep.
Notes
75% 1RM target. 3 sec neg each rep.
Stats
WOD Count
632nd
Level
49
Avg Power Output
15.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
632nd
Level
49
Avg Power Output
15.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
900 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,301 Reps (+25)Milestone 1,100
Back Squat
903 Reps (+25)History (1)
History (1)
