Anthony Sousa Anthony Sousa

03-04-2019 5:42 PM

03-04-2019 5:42 PM

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FT: Deadlifts, Kettlebell Swings, Double Unders, and 6 more FT: Deadlifts, Kettlebell Swings, Double Unders, and 6 more

21 Deadlifts, 225 lbs
21 Kettlebell Swings, 70 lbs
50 Double Unders
15 Deadlifts, 225 lbs
15 Kettlebell Swings, 70 lbs
50 Double Unders
9 Deadlifts, 225 lbs
9 Kettlebell Swings, 70 lbs
50 Double Unders

21 Deadlifts, 225 lbs
21 Kettlebell Swings, 70 lbs
50 Double Unders
15 Deadlifts, 225 lbs
15 Kettlebell Swings, 70 lbs
50 Double Unders
9 Deadlifts, 225 lbs
9 Kettlebell Swings, 70 lbs
50 Double Unders

Result

9 mins 56 secs | Rx'd

Result

9 mins 56 secs | Rx'd

Community

Community

Stats

WOD Count

634th

Level

-

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

634th

Level

-

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

6,264 Reps (+150)

Milestone 8,000

Double Under

6,264 Reps (+150)

Milestone 1,800

Deadlift

1,494 Reps (+45)

Milestone 2,000

Kettlebell Swing

1,802 Reps (+45)

History (1)

History (1)

1 / 1
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