Keith Moffat Keith Moffat

03-04-2019 3:03 AM

03-04-2019 3:03 AM

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Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
1 Shoulder Press | 155 lbs

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
1 Shoulder Press | 155 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1829th

Level

-

Avg Power Output

4.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

1829th

Level

-

Avg Power Output

4.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Movement Progress

Movement Progress

Milestone 8,750

Shoulder-to-Overhead

8,594 Reps (+13)

Milestone 2,750

Shoulder Press

2,733 Reps (+13)

History (1)

History (1)

1 / 1
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