March 04, 2019
Workout Level
NA
Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more : Completed | Rx'd

Every 2 mins for 12 mins, alternating between: 3 Shoulder Press | 95 lbs 3 Shoulder Press | 95 lbs 2 Shoulder Press | 100 lbs 2 Shoulder Press | 100 lbs 2 Shoulder Press | 100 lbs 1 Shoulder Press | 105 lbs

Stats
  • 3.3 (ft*lbs)/sec avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
15
Milestone
NA
Current
Previous Results

Below are your previous Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more results.

Comments

You need more results before we can create this chart.