Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
1 Shoulder Press | 105 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
2 Shoulder Press | 100 lbs
1 Shoulder Press | 105 lbs
March 4, 2019 9:15 PM
Completed | Rx'd
2329th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2329th
Level
-
Avg Power Output
3.3 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Stats
WOD Count
2329th
Level
-
Avg Power Output
3.3 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder Press
4,250 Reps
Movement Progress
Movement Progress
Milestone 14,000
Shoulder-to-Overhead
13,724 Reps (+13)Milestone 4,500
Shoulder Press
4,254 Reps (+13)History (2)
History (2)
