AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 2 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 2 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
March 4, 2019 7:17 PM
167 reps | Rx'd
Level 54
587th WOD
Result
Result
167 reps | Rx'd ⚡1 repsNotes
Ahora fui T2b de 5... aunque en la segunda terminé las últimas 5 de a 1....du intenté ir 30/20 funcionó un poco...descansos cortos en los 135...y los 185 los levanté en power y luego hice la sentadilla
Notes
Ahora fui T2b de 5... aunque en la segunda terminé las últimas 5 de a 1....du intenté ir 30/20 funcionó un poco...descansos cortos en los 135...y los 185 los levanté en power y luego hice la sentadilla
Stats
WOD Count
587th
Level
54
Avg Power Output
23.9 (ft*lbs)/sec (+0.9)
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
587th
Level
54
Avg Power Output
23.9 (ft*lbs)/sec (+0.9)
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
145 reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,270 Reps (+100)Milestone 8,000
Double Under
7,940 Reps (+100)Milestone 2,500
Toes-to-Bar
2,452 Reps (+50)Milestone 3,000
Clean
2,962 Reps (+17)Milestone 750
Squat Clean
726 Reps (+17)Milestone 15,000
Squat
14,858 Reps (+17)History (2)
History (2)
