Shawn Casey Shawn Casey

03-04-2019 6:09 AM

03-04-2019 6:09 AM


Back Squat 4-3-2-1-1-1-1-1-1-1 Back Squat 4-3-2-1-1-1-1-1-1-1

Sets


4 Back Squats | 70 kg

Level 10


3 Back Squats | 100 kg

Level 31


2 Back Squats | 110 kg

Level 40


1 Back Squat | 125 kg

Level 49


1 Back Squat | 140 kg

Level 64


1 Back Squat | 150 kg

Level 74


1 Back Squat | 160 kg

Level 81


1 Back Squat | 170 kg

Level 88


1 Back Squat | 175 kg

Level 91


1 Back Squat | 180 kg

Level 92


Sets


4 Back Squats | 70 kg

Level 10


3 Back Squats | 100 kg

Level 31


2 Back Squats | 110 kg

Level 40


1 Back Squat | 125 kg

Level 49


1 Back Squat | 140 kg

Level 64


1 Back Squat | 150 kg

Level 74


1 Back Squat | 160 kg

Level 81


1 Back Squat | 170 kg

Level 88


1 Back Squat | 175 kg

Level 91


1 Back Squat | 180 kg

Level 92


Result

1900 kg | 70 kg, 100 kg, 110 kg, 125 kg, 140 kg, 150 kg, 160 kg, 170 kg, 175 kg, and 180 kg | Rx'd

Result

1900 kg | 70 kg, 100 kg, 110 kg, 125 kg, 140 kg, 150 kg, 160 kg, 170 kg, 175 kg, and 180 kg | Rx'd

Community

Community


Stats

WOD Count

1977th

Level

-

Work Performed

11,077 ft*lbs

Training Days

23 (2024)

History

1

Back Squat PR

1 @ 180 kg 💣

Stats

WOD Count

1977th

Level

-

Work Performed

11,077 ft*lbs

Training Days

23 (2024)

History

1

Back Squat PR

1 @ 180 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,136 Reps (+16)

Milestone 2,700

Back Squat

2,548 Reps (+16)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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