Run, 200 m
10 Push Press, 135 lbs
20 Burpees
30 Sandbag Overhead Squats
Run, 400 m
10 Push Press, 115 lbs
20 Burpees
30 Sandbag Squats
Run, 800 m
10 Push Press, 95 lbs
20 Burpees
30 Air Squats
Run, 200 m
10 Push Press, 135 lbs
20 Burpees
30 Sandbag Overhead Squats
Run, 400 m
10 Push Press, 115 lbs
20 Burpees
30 Sandbag Squats
Run, 800 m
10 Push Press, 95 lbs
20 Burpees
30 Air Squats
March 4, 2019 1:50 AM
17 mins 42 secs | Rx'd
535th WOD
Result
Result
17 mins 42 secs | Rx'dStats
WOD Count
535th
Level
-
Avg Power Output
≈ 86.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
535th
Level
-
Avg Power Output
≈ 86.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 4,000
Air Squat
3,833 Reps (+30)Milestone 7,000
Burpee
6,740 Reps (+60)Milestone 1,100
Push Press
1,094 Reps (+30)Milestone 370,000
Run
358,423 Meters (+1,400)Milestone 2,750
Shoulder-to-Overhead
2,683 Reps (+30)Milestone 12,500
Squat
12,277 Reps (+60)History (1)
History (1)
