3 rounds of:
Row, 500 m
40 AbMat Sit-ups
30 Push-ups
20 Deadlifts, 155 lbs
3 rounds of:
Row, 500 m
40 AbMat Sit-ups
30 Push-ups
20 Deadlifts, 155 lbs
March 4, 2019 8:29 AM
17 mins 49 secs | Not Rx'd
4721st WOD
Result
Result
17 mins 49 secs | Not Rx'dNotes
Subbed 500m for 50 air squats.
Notes
Subbed 500m for 50 air squats.
Stats
WOD Count
4721st
Level
-
Avg Power Output
142.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
4721st
Level
-
Avg Power Output
142.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
24,250 Reps
Movement Progress
Movement Progress
Milestone 490,000
Row
484,661 Meters (+1,500)Milestone 25,250
Push-up
24,287 Reps (+90)Milestone 23,000
Sit-up
22,751 Reps (+120)Milestone 17,000
Deadlift
16,915 Reps (+60)History (1)
History (1)
