James Kuo James Kuo

09-26-2018 1:36 AM

09-26-2018 1:36 AM


Weighted Pull-up 6-5-6-7-6 Weighted Pull-up 6-5-6-7-6

Sets


6 Weighted Pull-ups | 45 lbs

Level 52


5 Weighted Pull-ups | 45 lbs

Level 50


6 Weighted Pull-ups | 45 lbs

Level 52


7 Weighted Pull-ups | 45 lbs

Level 53


6 Weighted Pull-ups | 45 lbs

Level 52


Sets


6 Weighted Pull-ups | 45 lbs

Level 52


5 Weighted Pull-ups | 45 lbs

Level 50


6 Weighted Pull-ups | 45 lbs

Level 52


7 Weighted Pull-ups | 45 lbs

Level 53


6 Weighted Pull-ups | 45 lbs

Level 52


Result

1350 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

1350 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

1616th

Level

-

Work Performed

16,153 ft*lbs

Training Days

103 (2024)

History

1

Stats

WOD Count

1616th

Level

-

Work Performed

16,153 ft*lbs

Training Days

103 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,924 Reps (+30)

History (1)

History (1)

0 Comments

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