March 05, 2019
Workout Level
NA
Alt EMOM 10 mins: Muscle-ups and Plank Holds : Completed | Not Rx'd

Every 1 min for 10 mins, alternating between: 5 Ring Dips Plank Hold, 45 secs

Stats
  • ≈ 9.0 (ft*lbs)/sec avg power output
Movements
Comments

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