21 Front Squats, 35 kg
30 GHD Sit-ups
15 Front Squats, 35 kg
20 GHD Sit-ups
9 Front Squats, 35 kg
10 GHD Sit-ups
21 Front Squats, 35 kg
30 GHD Sit-ups
15 Front Squats, 35 kg
20 GHD Sit-ups
9 Front Squats, 35 kg
10 GHD Sit-ups
March 5, 2019 11:13 AM
5 mins 15 secs | Rx'd
996th WOD
Result
Result
5 mins 15 secs | Rx'dStats
WOD Count
996th
Level
-
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
996th
Level
-
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Sit-up
12,273 Reps (+60)Milestone 20,000
Squat
18,019 Reps (+45)Milestone 1,900
Front Squat
1,899 Reps (+45)History (1)
History (1)
