Ian Pernick Ian Pernick

03-05-2019 6:47 AM

03-05-2019 6:47 AM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


Result

1845 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

1845 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

271st

Level

55

Work Performed

6,668 ft*lbs

Training Days

25 (2024)

History

1

Stats

WOD Count

271st

Level

55

Work Performed

6,668 ft*lbs

Training Days

25 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,157 Reps (+15)

Milestone 700

Overhead Squat

503 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Pernick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Pernick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Pernick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Pernick. start your free trial