21-15-9 reps of:
Burpee
Single Arm Dumbbell Clean, 20 kg
V Up Situp
21-15-9 reps of:
Burpee
Single Arm Dumbbell Clean, 20 kg
V Up Situp
March 6, 2019 9:11 AM
8 mins | Rx'd
285th WOD
Result
Result
8 mins | Rx'dStats
WOD Count
285th
Level
-
Avg Power Output
≈ 70.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 70.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,002 Reps (+45)Milestone 1,000
Sit-up
583 Reps (+45)History (1)
History (1)
