4 rounds of:
20 Dumbbell Snatches, 24 kg
Run, 400 m
4 rounds of:
20 Dumbbell Snatches, 24 kg
Run, 400 m
March 6, 2019 12:43 AM
16 mins 5 secs | Rx'd
286th WOD
Result
Result
16 mins 5 secs | Rx'dStats
WOD Count
286th
Level
-
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
286th
Level
-
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
74,593 Meters (+1,600)Milestone 1,800
Snatch
1,502 Reps (+80)Milestone 750
Dumbbell Snatch
720 Reps (+80)History (1)
History (1)
