'Grey' Mike Curci 'Grey' Mike Curci

03-05-2019 4:03 AM

03-05-2019 4:03 AM

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Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
2 Front Squats | 275 lbs
2 Front Squats | 275 lbs
1 Front Squat | 315 lbs
1 Front Squat | 345 lbs

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
3 Front Squats | 225 lbs
2 Front Squats | 275 lbs
2 Front Squats | 275 lbs
1 Front Squat | 315 lbs
1 Front Squat | 345 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1896th

Level

-

Avg Power Output

14.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1896th

Level

-

Avg Power Output

14.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,437 Reps (+18)

Milestone 2,500

Front Squat

2,409 Reps (+18)

History (1)

History (1)

1 / 1
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