March 05, 2019
Workout Level
NA
Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more : Completed | Rx'd

Every 2 mins for 16 mins, alternating between: 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 2 Front Squats | 155 lbs 2 Front Squats | 155 lbs 1 Front Squat | 165 lbs 1 Front Squat | 170 lbs

Stats
  • 8.4 (ft*lbs)/sec avg power output
Movements
Comments

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