Melody Williams Melody Williams

03-05-2019 7:07 PM

03-05-2019 7:07 PM

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Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 140 lbs

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 140 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

238th

Level

-

Avg Power Output

7.7 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

238th

Level

-

Avg Power Output

7.7 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,844 Reps (+18)

Milestone 500

Front Squat

401 Reps (+18)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melody Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melody Williams. start your free trial