Monica Algozer Monica Algozer

03-05-2019 4:09 AM

03-05-2019 4:09 AM

Follow
Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
2 Front Squats | 165 lbs
2 Front Squats | 165 lbs
1 Front Squat | 185 lbs
1 Front Squat | 200 lbs

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
2 Front Squats | 165 lbs
2 Front Squats | 165 lbs
1 Front Squat | 185 lbs
1 Front Squat | 200 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1018th

Level

-

Avg Power Output

9.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Stats

WOD Count

1018th

Level

-

Avg Power Output

9.0 (ft*lbs)/sec

Training Days

49 (2024)

History

1

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,395 Reps (+18)

Milestone 1,700

Front Squat

1,540 Reps (+18)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Monica Algozer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Monica Algozer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Monica Algozer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Monica Algozer. start your free trial