6:00 AMRAP:
3 Banded Push-ups
Weighted Walking Lunge, 15 lbs, 20 m
6 Goblet Squats, 40 lbs
6:00 AMRAP:
3 Banded Push-ups
Weighted Walking Lunge, 15 lbs, 20 m
6 Goblet Squats, 40 lbs
March 5, 2019 10:41 PM
3 rounds + 3 Banded Push-ups + 5 m | Not Rx'd
239th WOD
Result
Result
3 rounds + 3 Banded Push-ups + 5 m | Not Rx'dStats
WOD Count
239th
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
239th
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
938 Reps (+12)Milestone 900
Lunge
764 Reps (+0)Milestone 5,000
Squat
2,862 Reps (+18)History (1)
History (1)
