7 rounds of:
Row, 150 m
3 Muscle-ups
3 Power Snatches, 135 lbs
7 rounds of:
Row, 150 m
3 Muscle-ups
3 Power Snatches, 135 lbs
March 5, 2019 6:53 AM
13 mins 24 secs | Rx'd
4722nd WOD
Result
Result
13 mins 24 secs | Rx'dNotes
UB MU, singles on PS.
Notes
UB MU, singles on PS.
Stats
WOD Count
4722nd
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Stats
WOD Count
4722nd
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Achievements
Achievements
Milestone Reached
Ring Muscle-up
5,550 Reps
Movement Progress
Movement Progress
Milestone 7,000
Muscle-up
6,992 Reps (+21)Milestone 7,750
Power Snatch
7,748 Reps (+21)Milestone 5,700
Ring Muscle-up
5,561 Reps (+21)Milestone 490,000
Row
485,711 Meters (+1,050)Milestone 15,800
Snatch
15,461 Reps (+21)History (2)
History (2)
