March 05, 2019
Workout Level
NA
Sets Reps Weight Lift Level
1 5 10 lbs 1
2 7 7 lbs 1
3 5 5 lbs 0
4 3 3 lbs 0
5 3 3 lbs 0
6 3 3 lbs 0
Stats
  • 591 ft*lbs (-1,935) of work done
  • 7 lbs is a new 7 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2019-01-30
NA
2018-05-10
NA
2018-03-02
NA
2017-11-08
NA
2016-05-23
33
2019-02-06
20
Milestone
NA
Current
Previous Results

Below are your previous Bench Press 3-3-2-2-1-1-1 results.

Comments

You need more results before we can create this chart.