Every 1 min for 16 mins, alternating between:
14 Box Jump Overs, 24 in
12 Overhead Squats, 95 lbs
10 Handstand Push-ups
8 No Push-up Burpees
Every 1 min for 16 mins, alternating between:
14 Box Jump Overs, 24 in
12 Overhead Squats, 95 lbs
10 Handstand Push-ups
8 No Push-up Burpees
March 6, 2019 2:51 PM
Completed | Rx'd
697th WOD
Result
Result
Completed | Rx'dNotes
Los saltos ! Aprox de termino.18 sg Overhead 19 sg Hstand: 35 sg Plano !! En todas las rondas !
Notes
Los saltos ! Aprox de termino.18 sg Overhead 19 sg Hstand: 35 sg Plano !! En todas las rondas !
Stats
WOD Count
697th
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
697th
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,231 Reps (+32)Milestone 3,750
Box Jump
3,428 Reps (+56)Milestone 2,250
Handstand Push-up
2,178 Reps (+40)Milestone 17,500
Squat
17,119 Reps (+48)Milestone 1,500
Overhead Squat
1,484 Reps (+48)History (1)
History (1)
