20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
March 6, 2019 12:19 AM
7 mins 49 secs | Rx'd
Level 84
3377th WOD
Result
Result
7 mins 49 secs | Rx'dNotes
Running on fumes. Thinky body still recovering from the flu. Absolutely no energy.
Notes
Running on fumes. Thinky body still recovering from the flu. Absolutely no energy.
Stats
WOD Count
3377th
Level
84
Avg Power Output
107.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
3377th
Level
84
Avg Power Output
107.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,700
Front Squat
4,543 Reps (+20)Milestone 5,500
Jerk
5,387 Reps (+20)Milestone 4,500
Overhead Squat
4,437 Reps (+20)Milestone 17,500
Shoulder-to-Overhead
17,464 Reps (+20)Milestone 57,500
Squat
56,954 Reps (+60)Milestone 2,150
Sumo Deadlift High Pull
2,113 Reps (+20)Milestone 8,000
Thruster
7,851 Reps (+20)History (1)
History (1)
