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Anthony Sousa Anthony Sousa

03-06-2019 5:16 PM

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Alt EMOM 10 mins: Weighted Lunges and Romanian Deadlifts Alt EMOM 10 mins: Weighted Lunges and Romanian Deadlifts

Every 1 min for 10 mins, alternating between:
8 Weighted Lunges, 70 lbs
5 Romanian Deadlifts, 245 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

638th

Level

-

Avg Power Output

45.6 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

638th

Level

-

Avg Power Output

45.6 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Movement Progress

Milestone 300

Lunge

298 Reps (+40)

History (1)

Alt EMOM 10 mins: Weighted Lunges and Romanian Deadlifts

Every 1 min for 10 mins, alternating between:
8 Weighted Lunges, 70 lbs
5 Romanian Deadlifts, 245 lbs

Result

Completed | Rx'd Completed | Rx'd

638th WOD 638th WOD

1 / 1

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