9-6-3 reps of:
Kettlebell Deadlift | 70 lbs
Box Jump, 24 m
Chest-to-bar Pull-up
9-6-3 reps of:
Kettlebell Deadlift | 70 lbs
Box Jump, 24 m
Chest-to-bar Pull-up
March 6, 2019 8:45 PM
3 mins 5 secs | Rx'd
298th WOD
Result
Result
3 mins 5 secs | Rx'dStats
WOD Count
298th
Level
-
Avg Power Output
≈ 313.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
298th
Level
-
Avg Power Output
≈ 313.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,244 Reps (+18)Milestone 1,250
Box Jump
1,137 Reps (+0)Milestone 1,000
Deadlift
617 Reps (+18)History (1)
History (1)
