9-6-3 reps of:
Kettlebell Deadlift | 55 lbs
Box Jump, 20 m
Pull-up
9-6-3 reps of:
Kettlebell Deadlift | 55 lbs
Box Jump, 20 m
Pull-up
March 6, 2019 5:57 PM
3 mins 2 secs | Not Rx'd
1626th WOD
Result
Result
3 mins 2 secs | Not Rx'dStats
WOD Count
1626th
Level
-
Avg Power Output
≈ 211.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1626th
Level
-
Avg Power Output
≈ 211.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,396 Reps (+18)Milestone 7,250
Box Jump
6,786 Reps (+0)Milestone 4,200
Deadlift
4,075 Reps (+18)History (1)
History (1)
