9-6-3 reps of:
Kettlebell Deadlift | lbs
Box Jump, 20 m
Chest-to-bar Pull-up
9-6-3 reps of:
Kettlebell Deadlift | lbs
Box Jump, 20 m
Chest-to-bar Pull-up
March 6, 2019 5:58 PM
3 mins 4 secs | Rx'd
1311th WOD
Result
Result
3 mins 4 secs | Rx'dStats
WOD Count
1311th
Level
-
Avg Power Output
≈ 198.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1311th
Level
-
Avg Power Output
≈ 198.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,652 Reps (+18)Milestone 5,750
Box Jump
5,496 Reps (+0)Milestone 3,000
Deadlift
2,707 Reps (+18)History (1)
History (1)
