Kevin Algozer Kevin Algozer

03-06-2019 9:21 PM

03-06-2019 9:21 PM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 245 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 245 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 275 lbs
1 Deadlift | 295 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 245 lbs
3 Deadlifts | 245 lbs
3 Deadlifts | 245 lbs
2 Deadlifts | 275 lbs
2 Deadlifts | 275 lbs
1 Deadlift | 295 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1903rd

Level

-

Avg Power Output

13.2 (ft*lbs)/sec

Training Days

43 (2024)

History

3

Stats

WOD Count

1903rd

Level

-

Avg Power Output

13.2 (ft*lbs)/sec

Training Days

43 (2024)

History

3

Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,719 Reps (+14)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin Algozer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin Algozer. start your free trial