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03-06-2019 3:27 AM

03-06-2019 3:27 AM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 215 lbs
3 Deadlifts | 215 lbs
3 Deadlifts | 235 lbs
2 Deadlifts | 235 lbs
2 Deadlifts | 235 lbs
1 Deadlift | 245 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 215 lbs
3 Deadlifts | 215 lbs
3 Deadlifts | 235 lbs
2 Deadlifts | 235 lbs
2 Deadlifts | 235 lbs
1 Deadlift | 245 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1208th

Level

-

Avg Power Output

10.5 (ft*lbs)/sec

Training Days

20 (2024)

History

2

Stats

WOD Count

1208th

Level

-

Avg Power Output

10.5 (ft*lbs)/sec

Training Days

20 (2024)

History

2

Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,430 Reps (+14)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with LaFarrah Lane. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with LaFarrah Lane. start your free trial